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Old 10-18-2012, 07:21 AM   #94
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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17th Oct 12 (Last session of the cycle )

1. Full body stretch (10 mins)

2. Light Cardio

3. DB Bench Press

1*25 lb*15 reps
1*35 lb*12 reps
1*45 lb* 8 reps
1*50 lb*6 reps
1*50 lb*6 reps
1*50 lbs*6 reps

4. DB Goblet Squats

1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger

1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps



5. Machine rowing for upper back

3 sets of 15 each

6. DB Stiff Legged DL

1*45 lbs*8 reps
1*45 lbs*8 reps

Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps
(5 sets)



For Endurance (Post Lifting)

1. 5 mins high speed elliptical trainer

(1 min break)

2. 4 mins high speed treadmill

(1 min break)

3. Push ups 3 sets of 10 each with 1 min break after each set

(8 week cycle successfully ends )
__________________
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER

Last edited by themaster2981; 10-18-2012 at 07:25 AM.
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