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Old 10-18-2012, 01:21 AM   #676
ravimolasaria
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Join Date: Feb 2012
Location: India
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Smolov Introductory Microcycle
Day 07


Warm up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*06*01 set

Working Sets
370*02*02 sets

Deadlift
135*05*01 set
225*05*01 set
315*05*01 set
395*02*01 set
410*01*01 set
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