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Old 10-17-2012, 04:45 PM   #6
tomahawk
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Quote:
Originally Posted by big_swede View Post
Strong squats n presses! Welcome to mab!!
Quote:
Originally Posted by J_Byrd View Post
nice pressing! i will be checking out your progress
Thanks guys. I've always been relatively strong overhead (previous best is 110kg when my bench press was around 150kg). I'd love to get a bodyweight military press but need to be more consistent.

5/3/1 Week 1 Day 2

Deadlift

1x5 70kg/154lbs
1x5 100kg/220lbs
1x5 110kg/242lbs
1x5 127.5kg/280.5lbs
1x5 145kg/319lbs

All reps with a double overhand grip.

Bench

1x5 60kg/132lbs
1x5 80kg/176lbs
1x5 90kg/198lbs
1x7 100kg/220lbs

Did these in a super set because I was low on time again. Need to put more work in if carb back loading is going to work properly.

All reps on my bench were paused, not for a massive amount of time but certainly not touch and go. I find I keep my tightness better and the reps feel a lot more solid.

My bench has slipped loads in the last 15 months. My rep PR with 100kg is 21 set in June 2011.

Last edited by tomahawk; 10-17-2012 at 06:13 PM.
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