Originally Posted by big_swede
Strong squats n presses! Welcome to mab!!
Originally Posted by J_Byrd
nice pressing! i will be checking out your progress
Thanks guys. I've always been relatively strong overhead (previous best is 110kg when my bench press was around 150kg). I'd love to get a bodyweight military press but need to be more consistent.
5/3/1 Week 1 Day 2
All reps with a double overhand grip.
Did these in a super set because I was low on time again. Need to put more work in if carb back loading is going to work properly.
All reps on my bench were paused, not for a massive amount of time but certainly not touch and go. I find I keep my tightness better and the reps feel a lot more solid.
My bench has slipped loads in the last 15 months. My rep PR with 100kg is 21 set in June 2011.