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Old 10-17-2012, 04:26 PM   #606
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Oct 17th

Body weight: 160.0 (ate later than norm last night)

Back

Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAA’s, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein and spinach shake, AAEFX’s HBM.

w/o: All sets Slow and squeeze

Single Arm Chest Supported Low Rows, 2 sets back to back (R/L)
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10

Single Arm Lat Pull Downs (R/L)
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10 straight into
• 45 x 10/10 again into
• 45 x 10/10 and
• 45 x 10/10

Pro grip Lat Pull downs, to back of neck
• 95 x 10
• 95 x 10
• 95 x 10
• 95 x 10

“V” Handle Pull Downs
• 95 x 10
• 95 x 10
• 95 x 10
• 95 x 10

Cell Rush, LBA

Wide Grip Pull ups
• 2 sets

22 sets for the day.
Making the light weight feel like a ton. BOOM.
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