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Old 10-17-2012, 03:13 PM   #505
HIThopper
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Bench/Squat Day

Today I benched 102.5kg for 7 sets of 5, this is a solid volume PR for me, and very close to an old 5rm. I then hit SSB concentric GMs/Squats with 4 chains. I worked up to 127.5kg for a PR, this was a grind, I then dropped down for sets of 8 and called it a night, it was getting late and I was tired.

Bench/Squat Day 17/10/12

Bench Press

5x7 102.5kg

SSB GM/Squat Pin 28

1x3 95kg
1x1 110kg
1x1 117.5kg
1x1 127.5kg (PR)
1x8 90kg
1x8 95kg
1x8 100kg
1x4 105kg got loose and quit the set, not an exercise to take lightly!
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