wake - 2 scoops whey (48g pro + 10g carb)
10am - 1/2 cup oats + 1 scoop whey (32g carb + 24 g pro)
12pm - 6oz fish (30g pro)
1pm - posing
2pm - brewed green tea
4pm - 8oz fish (40g pro)
So far: 142g protein + 42g carbs = 568 + 168 = 736 cal
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete