Originally Posted by linedriver465
Interesting approach emeka - so you're eating carbs before lifting?
I'm fairly certain that goes against his general structure for CBL, but hell, if it's working for you, go with it!
Haha! Thx LD
Yeah i felt like a piece of death this am, so i needed it. I read that your brain has a 30g glucose requirement to function properly* and i need to be able to think staright at work, lol. Still keeping my calories to minimal.
*Source: How Much Glucose Does the Brain Really Need? | Mark's Daily Apple
Attached PDF as well. Good read