So far today i've had:
wake - 2 scoops whey
10am - 1/2 cup oats + 1 scoop whey
more as i go. Also, woke up 256.0 this am. pretty tight, veins out everywhere, all up my obliques and abs.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete