Thread: training ADD
View Single Post
Old 10-17-2012, 08:22 AM   #166
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

10/17

Reverse grip pulldowns
90 x 12
120 x 12
150 x 12
180 x 12

db rows
40 x 12
60 x 12
80 x 10

cable row
135 x 12
150 x 12

bb row
135 x 2 x 12

pullovers
50 x 2 x 12
Bill is offline   Reply With Quote