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Old 10-16-2012, 11:27 PM   #30
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Default

Upper Power
Pendlay Row
155x5
175x5
185x4

Supported T bar
1 platex15
2 platesx10
2 plates+25x6

Close Grip pulldown
105x15( 2 sets)

BB Bench
135x5
145x5
155x5

Incline fly
45x12( 3 sets)

EZ curl
75x8( 3 sets)

Rope Extension
90x12
100x8
110x6
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