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Old 10-16-2012, 08:44 PM   #192
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
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Thanks Swede and Rob.

10/16/2012
Bench press
180x3
205x3
230x3
215x1
235x2

Back off bench - Wendler's Boring But Big ~60% of max for 5 sets of 10
150x10
150x10
150x10
150x10
150x10

Overhead tricep extension with ez bar 30 rep goal
bar+80x10,11,10 (31) move up 5 lbs

Good workout. All lifts were solid and good form throughout. Finally had a partner/spotter, my cousin, so it was nice to have a lift off and peace of mind with a spotter.

Last edited by elijah; 10-16-2012 at 08:49 PM.
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