Thanks Swede and Rob.
Back off bench - Wendler's Boring But Big ~60% of max for 5 sets of 10
Overhead tricep extension with ez bar 30 rep goal
bar+80x10,11,10 (31) move up 5 lbs
Good workout. All lifts were solid and good form throughout. Finally had a partner/spotter, my cousin, so it was nice to have a lift off and peace of mind with a spotter.
Last edited by elijah; 10-16-2012 at 08:49 PM.