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Old 10-16-2012, 07:15 PM   #1
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up 1st day back in the gym since meet

First day back at the gym since my meet this past Saturday, recovering from the meet and being sick.

Morning
Jogged on the treadmill for 15 min. in the A.M. for the first time in almost a year, then did some abs.

Afternoon workout
Bench: 135(2x20), 135x12, 185x10, 225x8, 275(5x2 - 30 sec. rest)
Decline Machine: 140, 180, 230, 270(4x10), 320x6
Incline: 185x10, 205x8, 215x6, 225x6, 235x4
Push Ups: (3xfailure) 20, 15, 10
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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