Thread: DW's Journal
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Old 10-16-2012, 06:49 PM   #1155
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
Location: NYC
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Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
Keep tearing it up.
You know it!



Sheiko CMS
Week 6, Day 1
10.15.12


Squat: 3 sets of 3 with 365, then 3 sets of 2 with 390

Bench Press, Paused: 2 sets of 2 with 230, then 2 sets of 1 with 260, and 2 sets of 2 with 230

Squat: 4 sets of 4 with 320 (no belt)

Wide-Grip Pulldown: 10,9,8 with 190

Two-Dumbbell Lateral Raise, Standing: 10,10,7 with 35s
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