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Old 10-16-2012, 06:23 PM   #9
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,169
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Got sick from Friday till Sunday with a sore throat and fever. Now my lung is acting up so if it gets worse I will get it looked up.

10am: had a protein shake(1 scoop Mutant Mass 1 Scoop Whey)
5pm: had a protein after work out (1 scoop Mutant Rehab 1 scoop createn)
7pm: had 6 slices of pizza( Italian sausage, pepperoni, cheese)
9pm: a protein shake(scoop of Mutant Mass and Whey)
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/
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