Got sick from Friday till Sunday with a sore throat and fever. Now my lung is acting up so if it gets worse I will get it looked up.
10am: had a protein shake(1 scoop Mutant Mass 1 Scoop Whey)
5pm: had a protein after work out (1 scoop Mutant Rehab 1 scoop createn)
7pm: had 6 slices of pizza( Italian sausage, pepperoni, cheese)
9pm: a protein shake(scoop of Mutant Mass and Whey)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)