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Old 10-16-2012, 06:23 PM   #9
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,974
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Got sick from Friday till Sunday with a sore throat and fever. Now my lung is acting up so if it gets worse I will get it looked up.

10am: had a protein shake(1 scoop Mutant Mass 1 Scoop Whey)
5pm: had a protein after work out (1 scoop Mutant Rehab 1 scoop createn)
7pm: had 6 slices of pizza( Italian sausage, pepperoni, cheese)
9pm: a protein shake(scoop of Mutant Mass and Whey)
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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