Originally Posted by Kuytrider
You are spot on Babs. These treats seem to be some sort of 'reward' for that 20 minutes of holding on to the rail incline walking you did. Here, have a treat, have a pat on the back. Next, they'll be offering pats on the head and scratching people behind the ear.
PF might be okay for someone trying to bulk with the free pizza and whatnot
No deadlifting is just weak sauce and no power racks equally so.
Edit: It almost seems childish doesn't it? You did something you didn't really want to do so have a little reward. The reward of merely getting fitter and possibly improving heart health isn't enough I guess
I dunno, it seemed to work for B.F. Skinner and his rats.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified