View Single Post
Old 10-16-2012, 03:30 PM   #189
_J_
Chalk Rebel
Uber Brawn
Points: 3,253, Level: 35 Points: 3,253, Level: 35 Points: 3,253, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
Default

Week 33, Monday, 10-15-12
Squats (heels on a board), 240 (7,7,7,4).
Calf Raise 8 reps, 320, 330(6)
Leg Press, 650(8), 740(6)
W.Situps, 70 pounds, 3x15.

Squats: I notice that my form starts deteriorating after 7 or 8 reps. So, I just stopped at 7 reps and added a 4th set.


Week 33, Tuesday, 10-16-12
Bench, 235(9,9,7).
DbRow 95 (15,12,8).
Dips BW+70(9,7,4).
Chinups BW+15(7,6,4).

Bench: I've went back to the 25RG set up. I started with what I thought was light. I barely got all 25 reps with just 235. I'll hit 240 next week and see how it goes.

To save time, I've had to start supersetting dips with chinups.
_J_ is offline   Reply With Quote