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Old 10-16-2012, 03:10 PM   #502
HIThopper
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It wasnt fun BtB

ME Squat Day

Strong night tonight, I worked up to 155kg and a red band for a PR, I then dropped for 3 heavy triples and followed with speed work.Adding 4 chains for the last 5 sets. I then hit some barbell curls and hypers to finish. Strong night.

ME Squat Day 16/10/12

Squat + Red Band

1x2 95kg
1x1 110kg
1x1 130kg
1x1 142.5kg
1x1 155kg (PR)
1x3 120kg
1x3 125kg
1x3 130kg
5x2 90kg
Add 4 Chains
5x2 90kg

Curls

3 Sets

Hypers

1x10 BW
1x15 10kg
1x20 20kg
1x15 25kg
1x10 25kg
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