Originally Posted by 5kgLifter
Are you going really heavy, and too soon?
You could also be pushing your ROM beyond what your shoulders are comfortable with.
My thoughts. Have you tried with a DB? The bar may be putting your arm in a compromising position. Would be helpful to see you doing one before trying to diagnose.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified