Originally Posted by 5kgLifter
Are you going really heavy, and too soon?
You could also be pushing your ROM beyond what your shoulders are comfortable with.
My thoughts. Have you tried with a DB? The bar may be putting your arm in a compromising position. Would be helpful to see you doing one before trying to diagnose.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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