Originally Posted by 5kgLifter
For readjusting the sleep cycle, some suggest doing it slowly (if it has room to be adjusted that is) and going to bed 10 mins earlier coupled with getting up 10 mins earlier, then shifting it to 20 mins and so forth...it saves having a massive time difference for the body to cope with.
Sounds like a solid plan. I was just thinking. I drink a lot of green tea (cold). I was wondering if the caffeine in it is keeping me awake. I know there isn't much caffeine in green tea, but still it may be enough to keep me stimulated