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Old 10-16-2012, 10:22 AM   #1003
JTurner
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16/10/12 - Bench I
Morning weight; 95.7kg. Holding steady.

2ct. Pause Bench
100kg x 2 @8

110kg x 2 @9
110kg x 2 @9
110kg x 2 @9
112.5kg x 2 @9/9.5 PB

Will call it @9 so it's harder to beat in future, was hard to judge. Pausing is becoming easier.

Medium Grip Bench
115kg x 2 @9 PB
115kg x 2 @9
117.5kg x 2 @9
120kg x 2 @9
122.5kg x 2 @10 +10kg PB

Been a while so was an easy day to set a PB. The @10 was a shit the bed technique problem rather than strength.

DB Rows
40kg x 15,15,15,15

Facepulls/Tri Rope
25 x 35/35, 30/25, Dead
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