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Old 10-16-2012, 04:39 AM   #3
tomahawk
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Quote:
Originally Posted by BendtheBar View Post
Good luck. Will be following your progress. Get after it.
Thanks!

5/3/1 Week 1 Day 1

Squats

1x5 70kg/154lbs
1x5 90kg/198lbs
1x5 110kg/242lbs
1x5 130kg/286lbs
1x5 145kg/319lbs

Military Press

1x5 30kg/66lbs
1x5 40kg/88lbs
1x5 50kg/110lbs
1x5 60kg/132lbs
1x8 67.5kg/148.5lbs

Had to cut today short because work ran on a bit. Not a bad first session, squats felt ok and the military press isn't too far off where I have been in the past.

This is the mobility WOD I did today. Accumulate 10 minutes in a full squat position, I managed a total of 4 minutes because my hips were screaming at me. I'm guessing that's a bad sign!


Last edited by tomahawk; 10-16-2012 at 04:46 AM.
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