Originally Posted by BendtheBar
Good luck. Will be following your progress. Get after it.
5/3/1 Week 1 Day 1
Had to cut today short because work ran on a bit. Not a bad first session, squats felt ok and the military press isn't too far off where I have been in the past.
This is the mobility WOD I did today. Accumulate 10 minutes in a full squat position, I managed a total of 4 minutes because my hips were screaming at me. I'm guessing that's a bad sign!