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Old 10-15-2012, 01:46 PM   #1481
big_swede
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Join Date: Apr 2010
Location: sweden
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Thank you guys! Ill upload the vids when I get home.

15/10 - Day of the Dead

Notes: Competed for 6h saturday, yesterday I carroed rocks for most of tve day to build a fooding ground for the horses. Today I nailed a easy deadlift PB. Just to show off really.

New program will be pull push squat on separate days, 3 days a week with room for one event day. Today I smashed ****ing Back. also I started with rows and some hamstring curls and it set me up great for the deathlift.


Seated Row
8x90kg
8x100kg
8x110kg
8x120kg

Leg Curl
2x20 e.l

Death lift
2x1x120kg
1x170kg
1x190kg
Added belt
1x200kg
1x220kg
1x247.5kg -PB!

One hand deadlift (grip work)
1x70kg R+L
1x90kg R+L
1x95kg R, L=fail
1x100kg R+L -Left hand PB
0,0,0x105kg
0,0x110kg

Went for another PB atempt on the C&P here, cold - Clean and Press 0,0x110kg - Worth a try.

T-Bar Row
8x50kg
8x75kg
8x75kg
8x75kg

Curls
Preacherd - 3x10
Hammer - 3x8

Feeling great. Physio massage/chiro tomorrow so two days off. Presses thursday.

Here are the vids from the comp saturday.

Farmers Walk - 100kg bags 20m for time


Log Clean and Press - 80kg max reps in 60s


Yoke Race - 240kg 20m for time


Medley - Arm over Arm / 100,110,120kg Atlas Stones

Last edited by big_swede; 10-15-2012 at 03:04 PM.
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