Thank you guys! Ill upload the vids when I get home.
15/10 - Day of the Dead
Competed for 6h saturday, yesterday I carroed rocks for most of tve day to build a fooding ground for the horses. Today I nailed a easy deadlift PB. Just to show off really.
New program will be pull push squat on separate days, 3 days a week with room for one event day. Today I smashed ****ing Back. also I started with rows and some hamstring curls and it set me up great for the deathlift.
One hand deadlift (grip work)
1x95kg R, L=fail
1x100kg R+L -Left hand PB
Went for another PB atempt on the C&P here, cold - Clean and Press
0,0x110kg - Worth a try.
Preacherd - 3x10
Hammer - 3x8
Feeling great. Physio massage/chiro tomorrow so two days off. Presses thursday.
Here are the vids from the comp saturday.
Farmers Walk - 100kg bags 20m for time
Log Clean and Press - 80kg max reps in 60s
Yoke Race - 240kg 20m for time
Medley - Arm over Arm / 100,110,120kg Atlas Stones