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Old 10-15-2012, 12:45 PM   #92
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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15th Oct 12

1. Full body stretch (10 mins)

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*30 lb*12 reps
1*35 lb*12 reps (Stronger)
1*45 lb*10 reps (Stronger)
1*50 lb*6 reps (Stronger)
1*50 lb*6 reps (Stronger)
1*50 lbs*6 reps (Stronger)


4. DB Goblet Squats

1*45 lbs*8 reps
1*45 lbs*8 reps
1*50 lbs*5 reps
1*50 lbs*5 reps
1*50 lbs*5 reps


5. Machine rowing for upper back

3 sets of 15 each

6. DB Stiff Legged DL

1*45 lbs*8 reps
1*45 lbs*8 reps
1*50 lbs*5 reps
1*50 lbs*5 reps
1*50 lbs*5 reps (5 sets)

Cool Down

No endurance work today due to an emergency call by boss. Lost the whole momentum.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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