Thread: training ADD
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Old 10-15-2012, 06:33 AM   #163
Bill
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Join Date: Feb 2012
Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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10/15

squats
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5

leg press
4 plates x 12
5 plates x 12
6 plates x 7

leg ext
55 x12
99 x 12
121 x 12
142 x 12

sldl
135 x 12
185 x 12

short on time. need to wake up earlier
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