Originally Posted by begota
I've missed a workout a week lately so I have only hit the gym twice a week for the last 3 weeks. My progress is still moving along nicely.
DL - 265 - two sets for two reps, missed the third set. I think I am spending too much energy warming up. I should start higher than 135
Bench - 145 - just hit my rep ceiling tonight so I bumping it up next session
Squat - 215 - Also hit my rep ceiling and want to bump up ten pounds, but I have struggled getting my squat numbers up, so I may only go five.
I don't think i will be dissapointed if I don't reach my goals at the end of the year. My numbers were moving so rapidly I was sure I could smash them. I just gotta put more time in and watch my nutrition a little closer.
A little concerned that I may not be getting good sleep. I need to post a question to the forum and get some feedback.
Numbers are good, Begota.