I've had a log on here and in numerous other places over the years but never kept it up. I haven't trained consistently for over a year now. Had a busy 12 months with new job, exams, new house and marriage but they were pretty easy excuses to half-ass it in the gym. It's left me weak and pretty out of shape so I'm going to change that starting right now.
My schedule is going to look like
Monday: 5/3/1 - Squats and overhead press
Tuesday: Rugby training
Wednesday: 5/3/1 - Deadlifts and bench
Thursday: Gym - Focus on high rep work, complexes and prowler work (weather permitting)
Saturday: Game day
I'm going to cut some weight using carb back loading and my training maxes for 5/3/1 are going to start on the low side. For squats and deads I'm going to avoid going all out on the last sets because that has always messed me up. Might do back off sets to compensate.
I'm also planning to do some daily mobility stuff. Mostly taken from MobilityWOD
plus some general foam rolling.