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Old 10-14-2012, 03:49 PM   #602
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Oct 15th

Body Weight = 160.8

Chest

Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: BCAA’s, LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro whey, HMB’s, GlutaZorb, Karbolyn, spinach shake.

w/o: Chest

Db 22 deg. Incline Press
• 30’s x warm up
• 85’s x 10
• 85’s x 12

Bb 22 deg. Incline Press, deep
• 185 x 10
• 185 x 7
• 185 x 7
• 205 x 7
• 225 x 4
• Cell Rush, LBA
• 225 x 6
• 225 x 4



----------------------------------------------
Oct 14th

Body Weight = 162.4 (day after re-feed)

Tri’s, Bi’s

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic
Intra w/o: BCAA’s, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, Karbolyn and spinach shake. AAEFX’s Glutazorb, AAEFX HMB

w/o: Joint ReHab cream right before w/o.

• Single Arm Bi Curl Downs
  • “V” Handle Tri Press Downs S.S. sets, underhand and overhand grip
• Single Arm Cable Curls
  • Tri Press Downs, Over hand-underhand S.S.’s
• Straight Bar Curl Downs

Felt good. I didn’t get sick. Back to pushing it tomorrow.
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Last edited by Rich Knapp; 10-15-2012 at 02:11 PM.
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