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Old 10-14-2012, 01:59 PM   #726
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,999
Training Exp: 5 years
Training Type: Powerlifting
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I like the idea of alternating squatting or pulling first in the session. Increased frequency also seems to work very well for you. I think with all that you have going on right now, a routine where you spend less time analysing and working on special exercises and more time doing simple three lift variations will be good.

What about keeping speed bench work?

Al
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