Originally Posted by bonkers
Can you take too many supplement daily? I suppose that you can, but if you take the recommended amount will it hurt?
This is were researching sups, what all is in them, what they are for and dose.
Suggested dose is just that, suggested. You may need less just as well more. More is NOT always better.
Start out with a great diet plan then supplement what you lack in.
Sups are called sups for a reason. They are not meant to be the main source.
Sups and taking sups are not a cookie cutter plan as all the mags and some people lead you to believe. Sups are very personal as is your diet/nutrition plan.
If every thing was cookie cutter every one
would be Mr. O.
Do your research it will take you far and help understand what and why.