Thread: DW's Journal
View Single Post
Old 10-14-2012, 02:07 AM   #1153
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

Thanks, guys.



10.12.12
Sheiko CMS
Week 5, Day 3


Squat: 6 sets of 2 with 365

^ My left hip flexor was bothering me during these doubles, probably due to the belt pushing against it 2x per week, these past five weeks.

Bench Press, Paused: 6 sets of 3 with 230

Squat: 4 sets of 3 with 340

Dumbbell Pullover: 8,7,6 with 90



10.13.12
Sheiko CMS
Week 5, Day 4


Halting Deadlift: 4 sets of 4 with 405 (no belt, no chalk)

^ I forgot my chalk today. My hands are really taking a beating. Callouses keep tearing, usually every week.

Incline Bench Press: 4,4,4,3 with 195

^ I was trying to match the 4x6 from the last time that I did this weight, but the 3rd rep of the 4th set was a grinder. Had to shut it down.

Rack Pull, Below Knees: 4 sets of 3 with 485 (straps)

Barbell Curl: 1 set of 30 with 45

Hanging Bent-Leg Raise, Static Hold: 1 set with BW (not timed, straps)

Side Bend: 2 sets of 11, each side, with 75

Seated Calf Raise: 2 sets of 20 with 120 + machine
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote