Week 5, Day 3
Squat: 6 sets of 2 with 365
^ My left hip flexor was bothering me during these doubles, probably due to the belt pushing against it 2x per week, these past five weeks.
Bench Press, Paused: 6 sets of 3 with 230
Squat: 4 sets of 3 with 340
Dumbbell Pullover: 8,7,6 with 90
Week 5, Day 4
Halting Deadlift: 4 sets of 4 with 405 (no belt, no chalk)
^ I forgot my chalk today. My hands are really taking a beating. Callouses keep tearing, usually every week.
Incline Bench Press: 4,4,4,3 with 195
^ I was trying to match the 4x6 from the last time that I did this weight, but the 3rd rep of the 4th set was a grinder. Had to shut it down.
Rack Pull, Below Knees: 4 sets of 3 with 485 (straps)
Barbell Curl: 1 set of 30 with 45
Hanging Bent-Leg Raise, Static Hold: 1 set with BW (not timed, straps)
Side Bend: 2 sets of 11, each side, with 75
Seated Calf Raise: 2 sets of 20 with 120 + machine