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Old 10-13-2012, 11:45 AM   #43
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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10/13/12: ME Upper Body
GRADE: F
Warm-up: jump rope, foam roll, box jump, med ball throw
CGBP
45x15,10
65x5
85x4
105x3
125x3
145x3
165x3
185x3
205x1
225x1
235x1 -> PB
205 x 3 -> back off set

Pendlay Rows
As I was walking over to set up for Pendlay rows, some IDIOT picked up one side of a barbell to unrack it and the plates from the other side slid off and BROKE TWO of my FIN toes!!!

I am fuming right now to say the least. I went to urgent care and got it x-rayed (my right big toe is fractured in 4 locations and the toe to the right is broken in two more spots)

Im now in a wooden boot and crutches its probably going to be a while before I lift, let alone lift with lower body exercises.
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