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Old 10-13-2012, 11:13 AM   #130
leefarley
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Join Date: May 2012
Location: England UK
Posts: 2,494
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Training Type: Fullbody
Fav Exercise: Benchpress
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Quote:
Originally Posted by BendtheBar View Post
Might be a pretty bad strain or sprain.
Quote:
Originally Posted by JordanK91 View Post
Sorry to hear about your injury Lee

Hopefully you have a speedy recovery
i don't think its much to worry about just one of things that crop up now and again, trained today with no issues.

13/10/12
workout C morning bw@204 pounds
20rep squat@84.5kg = 20reps +2.5kg
bench press@92kg 6/7/6 =19reps 1 more then last time yeah
bb row@87kg 8/6/6 =20repgoal +2.5kg
alternate db curl @17.5kg each hand 8/6/7=21reps

Last edited by leefarley; 10-13-2012 at 11:20 AM. Reason: missed some stuff out
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