Originally Posted by BendtheBar
Might be a pretty bad strain or sprain.
Originally Posted by JordanK91
Sorry to hear about your injury Lee
Hopefully you have a speedy recovery
i don't think its much to worry about just one of things that crop up now and again, trained today with no issues.
workout C morning bw@204 pounds
20rep email@example.com = 20reps +2.5kg
bench press@92kg 6/7/6 =19reps 1 more then last time yeah
bb row@87kg 8/6/6 =20repgoal +2.5kg
alternate db curl @17.5kg each hand 8/6/7=21reps