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Old 10-13-2012, 12:19 AM   #20
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
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5/3/1
Round 2, Week 1, Day 1

Bench Day - Strength wise, not the best... Bench just felt heavy. Over all still a decent workout. For some reason my lower back was shot by the end.


Bench Warm up
25/BAR
11/120
5/150
3/180

Bench Core Sets
5/195
5/225
7/250 5+

Extra's
1/265
1/275
1/300
8/225
16/185

DB Incline
10/60
10/60
10/60
10/60
10/60



BB Rows
12/160
10/160
10/155
10/155
10/135



Cardio 12min for 200 Calories


Wrokout 65min

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