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Old 10-12-2012, 09:28 PM   #8
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,554
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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I totally foget to add my protein shakes I have during the day
Treat DAY
11 am: had some 5 pieces of chocolate
4pm: had MacDonald

I had 3 protein bars in here today, but today I decided to give my self a treat. my Body weight was 263lbs....this scaled work so I was happy, I lost 7lbs this week, next week my goal is to lose 8lbs
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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