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Old 10-12-2012, 08:56 PM   #7
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
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Rob,
I am confused by your log and your goals. I understand wanting to cut the cals to get down to 230 and that you are using IF as a plan. Are these logs complete? If so, what is the reasoning for next to no protein? I am just confused as to what you are trying to do.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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