I am confused by your log and your goals. I understand wanting to cut the cals to get down to 230 and that you are using IF as a plan. Are these logs complete? If so, what is the reasoning for next to no protein? I am just confused as to what you are trying to do.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log