View Single Post
Old 10-12-2012, 02:13 PM   #187
_J_
Chalk Rebel
Uber Brawn
Points: 3,253, Level: 35 Points: 3,253, Level: 35 Points: 3,253, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
Default

Week 32, Thursday, 10-11-12
Deadlift, 5 reps, 250, 340, 380. Got them all.
F.Squat, 135(7), 165(5), wave one 195(3), wave two 205(3)
Calf raise: 8 reps, 145, 170, 190.
Got some ab work done.

Deadlift: Form not as good this week. I still got all the reps, but my lower back is a tad sore the next day. I only struggled on the last couple of reps. I'm gonna try 390 this week.

F.Squat: Ran out of time. Couldnt do my 3rd wave.

Week 32, Friday, 10-12-12
BbRow, 190(9,9,7). 25RG met for 2nd wk in a row. Time to move up.
IncDbBench, 100(6,4,4). 25RG missed. 3 less than last week.
Pullups, BW+20 (7,6,6,4).
OH Press 140 (9,8).

Incline: I think I'm worn out from the heavy benching on Tuesday. Going back to a 25RG on Tuesday will help here, I think. OTOH, I could go down to the 95s in this set of Dbs instead of the rubber 95s I used before. It might help me get used to the increased weight of these Dbs.

OHP: Ran out of time today. No 3rd set.
_J_ is offline   Reply With Quote