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Old 10-12-2012, 01:32 PM   #21
DanLuckett
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Join Date: Aug 2012
Posts: 67
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
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DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Friday

Assistance pressing


As usual all in KGS

Bench Medium Grip
bar x 20
60 x 10
80 x 6
100 x 6
120 x 6
140 x 6
Felt a little sore still from Tuesday so shut it down

Flat db press
50 x 12
60 x 8
50 x 12
40 x 19

Pushdowns Superset with db extensions
3 x 10

Getting there but you have to listen to your body sometimes
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