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Old 10-11-2012, 12:57 PM   #17
DanLuckett
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Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
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Thursday 11/10/2012

Squat and Deadlift Training


All sets in KGs as always
20 x 20
20 x 20
60 x 20
60 x 20
100 x 3
140 x 3
180 x 3
200 x 1
Jumped into an old loose single ply Inzer hardcore squat suit
190 x 3
200 x 3
210 x 3
220 x 3
230 x 3

Stiff Leg Deadlifts
60 x 3
100 x 3
140 x 3
180 x 1
200 x 1
215 x 1
230 x 1

Leg extensions
2 sets to warm up
100kg x 4 x 15

Overall a good session. Wont be long before I'm breaking some PB's again.

Last edited by DanLuckett; 10-11-2012 at 01:00 PM.
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