Thread: Bicep workouts
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Old 10-11-2012, 08:32 AM   #1
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Default Bicep workouts

Everyone's least favorite topic.

I am using an upper/lower workout split and training 4 days a week. I have rows and pull ups in the workout but am debating whether to add bicep work to each upper day or just on one day. I am after size and strength, but size first.

Thoughts?
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