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Old 10-10-2012, 06:20 PM   #3
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,908
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
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Quote:
Originally Posted by Ramrod View Post
Small into: I've been lifting for 12yrs pretty hardcore. More of a Bodybuilding workout. I've done DC, FST-7, German Volume Training and so..I'm switching gears and training to be a Powerlifter in the 181wt Class.

I have other logs so I'm just going to start this now instead of back dating anything.. Feel free to jump in with advise, Tips and what ever you like. I'm new to the PL'ing so I could use a little help.
You are going to, uh.....Ram-Rod these goals you seek, and brand new muscles will peak!


Just BELIEVE AND SUCCEED

Now, Rock this out!
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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