Originally Posted by Ramrod
Small into: I've been lifting for 12yrs pretty hardcore. More of a Bodybuilding workout. I've done DC, FST-7, German Volume Training and so..I'm switching gears and training to be a Powerlifter in the 181wt Class.
I have other logs so I'm just going to start this now instead of back dating anything.. Feel free to jump in with advise, Tips and what ever you like. I'm new to the PL'ing so I could use a little help.
You are going to, uh.....Ram-Rod these goals you seek, and brand new muscles will peak!
Just BELIEVE AND SUCCEED
Now, Rock this out!