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Old 10-10-2012, 06:15 PM   #2
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
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Alright first log is my last day of my first Deload week. So No impressive numbers today... Everything felt tight and strong. Ready to start round 2 of 5/3/1..

Round 1, Week 4, Day 4

Which Means Round one of my first 5/3/1 is Complete.. I have already adjusted my Number and will be starting round 2 in 2 days..

Today was a fun day. Even thou it was a Squat Day.. I got a couple of New Knee Wraps in the mail this evening.

The Anaconda Wraps are a Cast like Wrap and the Regular Rhino Wraps are softer and stretch more. I only used each wrap Twice today with 315 on the Bar. Remeber to was a Deload day. I didn't plan on even squating more the 200 today because of my knee. But I warmed up well and wrapped on the last 4 sets of 315x2..


Now to the Quick Workout... only 45min or so..

Warm up 5min Treadmil

Squats
20/BAR
10/95
8/135
5/185
5/225
2/275 ---- Wrapped here on out-- Regualrs
2/315 ---- Anacondas
2/315 ----Regulars - Video
2/315 ---- Anacondas -Video

Good Mornings
10/135
10/135
10/135
10/135

Calf Press
20/229
20/229
20/229
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