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Old 10-10-2012, 05:18 PM   #38
linedriver465
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Max Brawn
 
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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10/10/12: GPP and Weak Point Training
Calories: 4000ish
Pre: 1 scoop NaNo Vapor (new formula)
Intra: 1 scoop Endurance BCAAs
Warm-up: Jump rope

Box Jumps
3 jumps x 2 sets
4 jumps x 1 set

Band Pull aparts: 15 reps x 3 sets

Pull-ups: bw x 8

Dan John Complex B (Deadlift->Clean Pull -> Close Grip Snatch -> Back Squat -> Good Morning -> Row)
65x8
75x7
85x6
905x5
95x4
100x3
105x2
115x1

Barbell Curl w/ Fat Gripz: 50lbs x 4 sets x 12 reps

Seated Side Lateral Raise Machine
50x20
60x15
70x10

Abductor Machine (gotta strengthen those hips!): 110 x 3 sets x 15 reps

Trap Bar Farmerís Walk w/ Fat Gripz
135lbs x 60 steps x 2 sets
185 x 60 steps x 1 set (had to reset once mid-set)
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