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Old 10-10-2012, 04:17 PM   #5
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Monday
8 am: 2 cans of coke to keep sweet tooth under control
ate seeds during the day when hungry
5pm: had a plate of seasoned french fries
8pm: had a piece of chicken 8oz

Tuesday
9am: 2 cokes in the morning
12am: the seeds were not helping so had some coke
Went to Niagara Falls for the day after training
6pm: had 5 slices of "The Meatore" with loaded Parm on it

Wensday
Bw: 257lbs
7am: had 3 cokes in the morning
only had to eat seeds once today
4pm: had a meal at popeyes, so I'm done for actual food today:
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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