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Old 10-10-2012, 10:42 AM   #15
DanLuckett
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Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
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Wednesday - 10/10/12

Assistance day - Back, Biceps and grip


DD pulldowns -
2 warm up sets
100kg x 2 x 12 reps

Straight bar wide pulldowns
No warms ups
90kg x 3 x 12 reps

Close pulldowns
Again no warm ups
80kg x 3 x 12 reps

Fat bar bent over rows
No warm ups
70kg x 3 x 10 reps

Seated rows
No warm ups
100kg x 3 x 15 reps

Fat bar curls
2 warm up sets
45kg x 3 x 10 reps

Cable EZ curls
No warm ups
pin 9 x 3 x 15 reps

Single arm cable curls
No warm ups
pin 5 x 3 x 12
pin 4 x 1 x 15
pin 3 x 1 x 10

EZ bar curls
40kg x 20
50kg x 20
60kg x 10
50kg x 10
40kg x 10

Hammer bar curls
50kg x 1 x 23 (complete failure here)

SWOLE session today. Felt great
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