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Old 10-10-2012, 02:39 AM   #643
ravimolasaria
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Join Date: Feb 2012
Location: India
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Smolov Introductory Microcycle
Day 02

Warm Up Sets
BAR*10*01 set
135*09*01 set
225*08*01 set

Working Sets
285*08*03 sets
305*05*01 set
325*02*02 sets
350*01*01 set

followed by 4 sets of decline benching @135*15. Today was comparatively easier as compared to yesterday.
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